Pelvic floor therapy is an often overlooked aspect of overall health, yet it plays a vital role in our well-being.
Understanding the Importance of Pelvic Health
SurgeZirc SA recently spoke with Dr Thandiwe Nkosi, a pelvic floor specialist based in Johannesburg, who shared some valuable insights on why seeing a pelvic floor therapist can be beneficial for everyone.
1. Alleviating Pain and Discomfort
Many individuals, especially women, experience pelvic pain or discomfort. A pelvic floor therapist can help identify the underlying issues and provide targeted treatment. Dr. Nkosi emphasized that a skilled therapist can manage conditions like endometriosis and interstitial cystitis effectively.
2. Enhancing Postpartum Recovery
For new mothers, the journey to recovery post-childbirth can be challenging. Pelvic floor therapists assist in rebuilding pelvic strength and stability. According to Dr Nkosi, engaging with a therapist can tremendously enhance recovery and prevent long-term issues.
3. Improving Bladder and Bowel Control
If you struggle with incontinence, a pelvic floor therapist can guide you through exercises that strengthen the pelvic muscles. Dr Nkosi highlighted that many patients see significant improvement after just a few sessions.
4. Aiding Sexual Health
Pelvic floor therapy can also enhance sexual function. Dr Nkosi pointed out that therapy helps in increasing body awareness and can lead to more fulfilling intimate experiences.
5. Preparing for Major Surgeries
Before undergoing surgeries like a hysterectomy or prostatectomy, consulting with a pelvic floor therapist can prepare your body, ensuring quicker recovery and reduced complications.
These are just a few reasons to consider pelvic floor therapy. With her expertise, Dr Thandiwe Nkosi encourages everyone to take their pelvic health seriously and seek guidance from a professional.
