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The Queen Actress Omuhle Gela Talks About Her Struggle With Motherhood-SurgeZirc SA

Omuhle Gela Talks About Her Struggle With Motherhood

Omuhle Gela gets real candid about the trials and tribulations of motherhood. As SurgeZirc previously reported, The Queen actress recently welcomed a baby girl. And...

Covid-19 Defeats Blowing Of Candles Tradition

Covid-19 has changed a lot of things including the tradition of blowing out candles on a birthday cake. Beside Covid-19, it was rather an...

Going To The Beach This Festive Season Amidst Covid-19???

What attracts most South Africans during the festive season is the beach. Coastal holiday attractions are always packed during November and December. Of course,...

When To Know You Are Suffering From Burnout Not Stress –...

It could be that you have are suffering from burnout and confuse it to be stress. Burnout and stress are similar and without any...
How To Know If Your Doctor Skipped Classes During School Days - SurgeZirc SA

How To Know If Your Doctor Skipped Classes During School Days

You may have seen a video that went viral last week before it was taken down, of a group of medical professionals calling themselves...
When it comes to wearing a face mask, there are common mistakes that many people make, leading to little to no protection from the virus.

5 Tips To Ensure That You Get Maximum Protection From Face...

When it comes to wearing a face mask, there are common mistakes that many people make, leading to little to no protection from the...
After finding that nausea during early pregnancy can occur at any time of the day, researchers want the term morning sickness to be scrapped.

Researchers Want The Term ‘Morning Sickness’ Scrapped

After finding that nausea during early pregnancy can occur at any time of the day, researchers want the term morning sickness to be scrapped. Researchers...
Iron deficiency anaemia is the most common nutritional deficiency worldwide and is especially common in women and children.

Five Foods That Help Fight Iron Deficiency Anaemia

Iron deficiency anaemia is the most common nutritional deficiency worldwide and is especially common in women and children. As the name implies, iron deficiency anaemia...
If you are struggling with insomnia, try this sequence of easy exercises to relieve excess tension and relax your mind before bedtime.

Struggling With Insomnia? These 8 Simple Stretches May Help

If you are struggling with insomnia, try this sequence of easy exercises to relieve excess tension and relax your mind before bedtime. During this trying...
Parents who allow their children independent mobility are giving them confidence to navigate the world and their environment on their own.

Children’s Independent Mobility Is Important For Their Well-Being

Parents who allow their children independent mobility are giving them confidence to navigate the world and their environment on their own. The Covid-19 pandemic has...
A study suggests that exercising during pregnancy improves the quality of breast milk which may better protect infants from health conditions.

Exercising During Pregnancy Could Improve Quality Of Breast Milk

A study suggests that exercising during pregnancy improves the quality of breast milk which may better protect infants from health conditions. A team of researchers...
A new study has found that setting boundaries between work and your personal life can reduce levels of negative thinking and stress.

Set Boundaries Between Work And Your Personal Life To Reduce Stress

A new study has found that setting boundaries between work and your personal life can reduce levels of negative thinking and stress. Researchers at the...
Black pepper is not only a useful flavouring element, but a powerful spice which can act as a disinfectant that can prevent many diseases.

Major Health Benefits That Come With Black Pepper

Black pepper is not only a useful flavouring element, but a powerful spice which can act as a disinfectant that can prevent many diseases. There...
When looking at major developments in the race to find a vaccine for the deadly virus, Dexamethasone proves to be the first life-saving drug.

Major Developments In The Race To Find Covid-19 Vaccine

When looking at major developments in the race to find a vaccine for the deadly virus, Dexamethasone proves to be the first life-saving drug. So...
Minister Khumbudzo Ntshavheni says sit-in restaurants amongst other businesses will be allowed to reopen under advanced level 3 of lockdown.

Changes To Expect At Restaurants Under ‘Advanced’ Level 3 Lockdown

Minister Khumbudzo Ntshavheni says sit-in restaurants amongst other businesses will be allowed to reopen under advanced level 3 of lockdown. Small business development minister, Khumbudzo...
A new research has found that suffering from depression could be linked with an increased risk of cardiovascular disease, and even death.

Depression May Increase Risk Of Cardiovascular Disease

A new research has found that suffering from depression could be linked with an increased risk of cardiovascular disease, and even death. The new study...
Many people like to start their day with coffee, however, it is important to limit your caffeine intake as too much can cause health problems

Limit Your Caffeine Intake By Opting For Caffeine Alternatives

Many people like to start their day with a cup of coffee, however, it is very important to limit your caffeine intake as too...
The lockdown has denied many people from meeting their loved ones for a very long time now, and coping may be becoming a challenge.

Missing Your Loved Ones So Bad? Here’s what you can do

The lockdown has denied many people from meeting their loved ones for a very long time now, and coping may be becoming a challenge. For...
An expert from the World Health Organization says breastfeeding mothers do not seem to be passing on the new coronavirus to their infants.

Breastfeeding Has No Links To The Spread Of Covid-19, Says WHO

An expert from the World Health Organization says breastfeeding mothers do not seem to be passing on the new coronavirus to their infants. In a...
No matter how healthy your diet may be, it is still important to detox your body to dispel anything that may be blocking your superior health.

Five Herbs That Help You Detox Your Body Naturally

No matter how healthy your diet may be, it is still important to detox your body to dispel anything that may be blocking your...
Researchers say by volunteering regularly you are not only helping to heal and repair the world, but you help yourself as well.

Volunteering Regularly May Be The Key To A Longer, Healthier Life

Researchers say by volunteering regularly you are not only helping to heal and repair the world, but you help yourself as well. A new US...
A New study found that patients who previously had colds caused by viruses related to Covid-19 could have immunity against the disease.

Common Cold Could Provide Immunity Against Covid-19, Study Suggests

A New study found that patients who previously had colds caused by viruses related to Covid-19 could have immunity to the disease. According to the...
Stress levels must be sky-high for the many citizens returning to their workplaces following the ease of lockdown restrictions in the country.

Overcoming The Stress Of Returning To The Office During The Pandemic

Stress levels must be sky-high for the many citizens returning to their workplaces following the ease of lockdown restrictions in the country. According to a...
As much as you want to be there for your friend struggling with infertility, mind how you interact with them, your words can break them.

5 Things Not To Say To Someone Struggling With Infertility

As much as you want to be there for your friend struggling with infertility, mind how you interact with them, your words can break...
Virgin Active has announced their back to gym plans with the hope that fitness centres will be allowed to reopen during Level 2 of Lockdown.

Virgin Active Goes Public With Their ‘Back To Gym’ Plans

Virgin Active has announced their back to gym plans with the hope that fitness centres will be allowed to reopen during Level 2 of...
Initial results of 23andMe research suggest that blood type O is less prone to covid-19 and blood type A more likely to require a ventilator.

Individuals With Blood Type O Found Less Prone To Covid-19

Initial results of 23andMe research suggest that blood type O is less prone to covid-19 and blood type A is more likely to require...

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