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If you are struggling with insomnia, try this sequence of easy exercises to relieve excess tension and relax your mind before bedtime.

Struggling With Insomnia? These 8 Simple Stretches May Help

If you are struggling with insomnia, try this sequence of easy exercises to relieve excess tension and relax your mind before bedtime. During this trying...
Parents who allow their children independent mobility are giving them confidence to navigate the world and their environment on their own.

Children’s Independent Mobility Is Important For Their Well-Being

Parents who allow their children independent mobility are giving them confidence to navigate the world and their environment on their own. The Covid-19 pandemic has...
A study suggests that exercising during pregnancy improves the quality of breast milk which may better protect infants from health conditions.

Exercising During Pregnancy Could Improve Quality Of Breast Milk

A study suggests that exercising during pregnancy improves the quality of breast milk which may better protect infants from health conditions. A team of researchers...
A new study has found that setting boundaries between work and your personal life can reduce levels of negative thinking and stress.

Set Boundaries Between Work And Your Personal Life To Reduce Stress

A new study has found that setting boundaries between work and your personal life can reduce levels of negative thinking and stress. Researchers at the...
Black pepper is not only a useful flavouring element, but a powerful spice which can act as a disinfectant that can prevent many diseases.

Major Health Benefits That Come With Black Pepper

Black pepper is not only a useful flavouring element, but a powerful spice which can act as a disinfectant that can prevent many diseases. There...
When looking at major developments in the race to find a vaccine for the deadly virus, Dexamethasone proves to be the first life-saving drug.

Major Developments In The Race To Find Covid-19 Vaccine

When looking at major developments in the race to find a vaccine for the deadly virus, Dexamethasone proves to be the first life-saving drug. So...
Minister Khumbudzo Ntshavheni says sit-in restaurants amongst other businesses will be allowed to reopen under advanced level 3 of lockdown.

Changes To Expect At Restaurants Under ‘Advanced’ Level 3 Lockdown

Minister Khumbudzo Ntshavheni says sit-in restaurants amongst other businesses will be allowed to reopen under advanced level 3 of lockdown. Small business development minister, Khumbudzo...
A new research has found that suffering from depression could be linked with an increased risk of cardiovascular disease, and even death.

Depression May Increase Risk Of Cardiovascular Disease

A new research has found that suffering from depression could be linked with an increased risk of cardiovascular disease, and even death. The new study...
Many people like to start their day with coffee, however, it is important to limit your caffeine intake as too much can cause health problems

Limit Your Caffeine Intake By Opting For Caffeine Alternatives

Many people like to start their day with a cup of coffee, however, it is very important to limit your caffeine intake as too...
The lockdown has denied many people from meeting their loved ones for a very long time now, and coping may be becoming a challenge.

Missing Your Loved Ones So Bad? Here’s what you can do

The lockdown has denied many people from meeting their loved ones for a very long time now, and coping may be becoming a challenge. For...
An expert from the World Health Organization says breastfeeding mothers do not seem to be passing on the new coronavirus to their infants.

Breastfeeding Has No Links To The Spread Of Covid-19, Says WHO

An expert from the World Health Organization says breastfeeding mothers do not seem to be passing on the new coronavirus to their infants. In a...
No matter how healthy your diet may be, it is still important to detox your body to dispel anything that may be blocking your superior health.

Five Herbs That Help You Detox Your Body Naturally

No matter how healthy your diet may be, it is still important to detox your body to dispel anything that may be blocking your...
Researchers say by volunteering regularly you are not only helping to heal and repair the world, but you help yourself as well.

Volunteering Regularly May Be The Key To A Longer, Healthier Life

Researchers say by volunteering regularly you are not only helping to heal and repair the world, but you help yourself as well. A new US...
A New study found that patients who previously had colds caused by viruses related to Covid-19 could have immunity against the disease.

Common Cold Could Provide Immunity Against Covid-19, Study Suggests

A New study found that patients who previously had colds caused by viruses related to Covid-19 could have immunity to the disease. According to the...
Stress levels must be sky-high for the many citizens returning to their workplaces following the ease of lockdown restrictions in the country.

Overcoming The Stress Of Returning To The Office During The Pandemic

Stress levels must be sky-high for the many citizens returning to their workplaces following the ease of lockdown restrictions in the country. According to a...
As much as you want to be there for your friend struggling with infertility, mind how you interact with them, your words can break them.

5 Things Not To Say To Someone Struggling With Infertility

As much as you want to be there for your friend struggling with infertility, mind how you interact with them, your words can break...
Virgin Active has announced their back to gym plans with the hope that fitness centres will be allowed to reopen during Level 2 of Lockdown.

Virgin Active Goes Public With Their ‘Back To Gym’ Plans

Virgin Active has announced their back to gym plans with the hope that fitness centres will be allowed to reopen during Level 2 of...
Initial results of 23andMe research suggest that blood type O is less prone to covid-19 and blood type A more likely to require a ventilator.

Individuals With Blood Type O Found Less Prone To Covid-19

Initial results of 23andMe research suggest that blood type O is less prone to covid-19 and blood type A is more likely to require...
A new study found that young people who may not even know they have the coronavirus, are developing clots that cause massive strokes.

Covid-19 May Cause ‘Massive Strokes’ In Young People, Study Finds

A new study found that young people who may not even know they have the coronavirus, are developing clots that cause massive strokes. Surgeons at...
In a new study, researchers found that neuroplasticity-based brain exercises provide breakthrough treatment for geriatric depression.

Brain Exercises Provide Remission In Geriatric Depression

In a new study, researchers found that neuroplasticity-based brain exercises provide breakthrough treatment for geriatric depression. It is commonly known that depression is caused by...
Not only is it loved for its spicy flavour, ginger water provides many health benefits as it prevents the growth of many bacteria in the body.

Health Benefits That Comes With Drinking Ginger Water

Not only is it loved for its spicy flavour, ginger water provides many health benefits as it prevents the growth of many bacteria in...
With most individuals and organisations striving to help the needy ones, the Legacy has partnered with Nutriwell to feed communities in need.

Legacy Hotels And Resorts Partners With Nutriwell To Feed The Needy

With most individuals and organisations striving to help the needy ones, the Legacy has partnered with Nutriwell to feed communities in need. The lockdown has...
Although most people seem to be coping well with social distancing, shopping for groceries carries extra risk on its own.

Learn To Decontaminate Your Groceries During The Covid-19 Pandemic

Although most people seem to be coping well with social distancing, shopping for groceries carries extra risk on its own. Since the very early stages...
As much of a challenge working from home can be, there are productivity methods you can apply to improve your work output.

Productivity Methods To Help Improve Your Work Output

As much of a challenge working from home can be, there are productivity methods you can apply to improve your work output. When the arrangement...
An 18-year-old aspiring artist, Kurk Darnell, is currently raising money with a signed limited edition of his drawings to donate to the needy.

Aspiring Artist Uses His Skills To Give To The Needy

An 18-year-old aspiring artist, Kurk Darnell, is currently raising money with a signed limited edition of his drawings to donate to the needy. Kurk Darnell...
Reverend Al Sharpton delivered a powerful speech at George Floyd’s memorial, the African American who died at the hands of a white officer.

Powerful Quotes From Rev Al Sharpton At George Floyd’s Memorial

Reverend Al Sharpton delivered a powerful speech at George Floyd’s memorial, the African American who died at the hands of a white officer. George Floyd...

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