Anxiety and panic attacks are common mental health conditions that affect millions of people worldwide.
While many of us are familiar with the more well-known symptoms such as racing heart, shortness of breath, and intense fear or worry, there are several lesser-known symptoms that often go unnoticed or unspoken about.
In this article, we will shed light on these hidden symptoms of anxiety and panic attacks that we don’t talk about enough.
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1. Digestive Issues
One of the lesser-known symptoms of anxiety and panic attacks is digestive problems. Many individuals with anxiety experience stomachaches, bloating, diarrhoea, or constipation.
These symptoms can be attributed to the body’s natural “fight-or-flight” response, which diverts blood flow away from the digestive system and towards the muscles to prepare for a perceived threat.
If you frequently experience digestive issues alongside your anxiety or panic attacks, it’s important to address both the mental and physical aspects of your health.
Practising relaxation techniques, such as deep breathing exercises or meditation, can help calm your mind and alleviate digestive discomfort.
Additionally, making dietary changes, such as avoiding trigger foods or incorporating more fibre-rich foods, may also provide relief.
2. Muscle Tension and Pain
Anxiety and panic attacks can manifest in physical symptoms, including muscle tension and pain.
When we feel anxious or stressed, our muscles tend to tighten up as a protective mechanism. This can lead to chronic muscle tension, which can cause discomfort, stiffness, and even pain.
If you find yourself experiencing muscle tension or pain during periods of anxiety or panic, it’s essential to prioritise self-care and relaxation.
Engaging in regular physical activity, such as yoga or gentle stretching exercises, can help release tension and promote relaxation.
Additionally, practising stress management techniques, such as progressive muscle relaxation or taking warm baths, can also provide relief.
3. Cognitive Impairment
Another hidden symptom of anxiety and panic attacks is cognitive impairment. When we are in a state of heightened anxiety, our ability to concentrate, think clearly, and make decisions may be significantly impaired.
This can lead to difficulties at work or school, as well as challenges in our personal relationships.
If you notice that your anxiety or panic attacks are affecting your cognitive functioning, it’s important to seek support from a mental health professional. They can help you develop coping strategies and provide guidance on managing your symptoms.
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Additionally, practising stress reduction techniques, such as mindfulness or journaling, can also improve cognitive functioning and overall mental well-being.
Anxiety and panic attacks can have a profound impact on our lives, both physically and mentally. While we often focus on the more well-known symptoms, it’s crucial to acknowledge and address the hidden symptoms that often go unnoticed.
By raising awareness and understanding these lesser-known symptoms, we can better support individuals who are experiencing anxiety and panic attacks and help them on their journey towards healing and recovery.
