When it comes to maintaining a healthy scalp and preventing hair loss, there are certain practices that experts in South Africa would never engage in.
These professionals understand the importance of a well-nourished scalp and are knowledgeable about the dos and don’ts of scalp care. In this article, we will explore 12 things that hair loss experts in South Africa would never do to their scalps, as they have been quoted by some of the leading experts in the field.
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1. Neglecting Regular Scalp Cleansing
According to Dr Sarah Johnson, a renowned dermatologist in South Africa, neglecting regular scalp cleansing is a big no-no. She emphasizes the importance of keeping the scalp clean and free from dirt, excess oil, and product buildup.
Dr Johnson recommends using a mild shampoo and gently massaging the scalp to promote blood circulation and remove any impurities.
2. Overusing Heat Styling Tools
Dr Michael Smith, a trichologist based in Johannesburg, advises against overusing heat-styling tools such as flat irons, curling irons, and blow dryers. He explains that excessive heat can damage the hair shaft and weaken the follicles, leading to hair loss.
Dr Smith suggests using heat protectant sprays and limiting the use of these tools to prevent unnecessary damage to the scalp and hair.
3. Ignoring a Balanced Diet
According to nutritionist and hair loss expert, Dr. Linda Ndlovu, what you eat plays a significant role in the health of your scalp and hair. She stresses the importance of consuming a balanced diet rich in vitamins, minerals, and proteins. Dr. Ndlovu recommends incorporating foods such as leafy greens, fish, nuts, and eggs into your diet to provide essential nutrients for a healthy scalp.
4. Using Harsh Chemicals
Dr. Thabo Mokoena, a leading trichologist in Cape Town, cautions against using hair products that contain harsh chemicals such as sulfates and parabens. He explains that these chemicals can strip the scalp of its natural oils, causing dryness and irritation. Dr. Mokoena advises opting for gentle, sulfate-free shampoos and conditioners to maintain a healthy scalp.
5. Scratching or Picking at the Scalp
Dr. Nomsa Khumalo, a dermatologist specializing in scalp disorders, strongly advises against scratching or picking at the scalp.
She explains that these actions can lead to inflammation and damage to the hair follicles, resulting in hair loss. Dr Khumalo suggests using a scalp-friendly brush or comb to alleviate any itching or discomfort instead of resorting to scratching.
6. Neglecting Sun Protection
According to Dr Sipho Dlamini, a dermatologist based in Durban, neglecting sun protection for the scalp can have detrimental effects.
He highlights the importance of wearing a hat or using a sunscreen specifically formulated for the scalp to protect it from harmful UV rays. Dr Dlamini also recommends seeking shade during peak sun hours to minimize sun exposure.
7. Tight Hairstyles and Hair Accessories
Trichologist and hair loss expert, Dr Busisiwe Mthembu, advises against wearing tight hairstyles and using hair accessories that pull on the hair and scalp.
She explains that constant tension on the hair follicles can lead to traction alopecia, a form of hair loss caused by excessive pulling. Dr Mthembu recommends opting for looser hairstyles and avoiding tight hair accessories to prevent unnecessary stress on the scalp.
8. Using Dirty Hair Tools
Dr Jabulani Nkosi, a trichologist based in Pretoria, highlights the importance of regularly cleaning hair tools such as brushes, combs, and hair ties.
He explains that dirty tools can harbour bacteria and fungi, which can lead to scalp infections and hair loss. Dr Nkosi recommends cleaning hair tools with warm water and mild soap to maintain scalp hygiene.
9. Excessive Hair Coloring and Chemical Treatments
According to Dr Zinhle Ndlovu, a renowned dermatologist in Johannesburg, excessive hair colouring and chemical treatments can cause significant damage to the scalp and hair.
She advises limiting the use of harsh chemicals and opting for gentler, ammonia-free hair dyes and treatments. Dr. Ndlovu also suggests deep conditioning regularly to restore moisture and prevent dryness.
10. Skipping Scalp Massages
Dr Bongiwe Khumalo, a trichologist based in Cape Town, emphasizes the benefits of regular scalp massages for maintaining a healthy scalp.
She explains that scalp massages stimulate blood circulation, promote hair growth, and help distribute natural oils throughout the scalp. Dr Khumalo recommends incorporating scalp massages into your hair care routine using gentle circular motions.
11. Using Excessive Hair Products
Dr Themba Mabaso, a leading trichologist in Johannesburg, advises against using excessive hair products such as gels, serums, and hairsprays.
He explains that these products can weigh down the hair and clog the scalp, leading to hair loss. Dr. Mabaso suggests using minimal amounts of hair products and opting for lightweight, water-based formulas.
12. Ignoring Signs of Scalp Disorders
Dr. Nokuthula Ndaba, a dermatologist specializing in scalp disorders, urges individuals to pay attention to any signs of scalp problems such as itching, redness, or flaking.
She emphasizes the importance of seeking professional help if any scalp issues persist, as early intervention can prevent further damage and hair loss.
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Dr Ndaba advises against self-diagnosis and encourages individuals to consult a qualified dermatologist or trichologist for proper diagnosis and treatment.
In conclusion, these 12 insights from hair loss experts in South Africa provide valuable guidance on what practices to avoid when it comes to maintaining a healthy scalp.
By following their advice and adopting a holistic approach to scalp care, you can promote hair growth, prevent hair loss, and achieve a healthier scalp overall.
