Black pepper is not only a useful flavouring element, but a powerful spice which can act as a disinfectant that can prevent many diseases.
There are plenty of health benefits surrounding this spice and there is a reason why our ancestors named it the ‘King of Spice’. Black pepper is a versatile product that stimulates senses, taste buds and affects many body systems positively.
Dietician Garima shares some health benefits of black pepper and how it can act as a disinfectant that can prevent many diseases.
Used in Ayurveda medicine
Ayurveda remedies frequently contain the seasoning for its health benefits. Black pepper, in combination with substances like castor oil or ghee, is used as an appetite stimulant, a breathing aid, and a cough therapy.
Good for digestion
Raw black pepper releases hydrochloric acid in the stomach and thus aids digestion. Hydrochloric acid can help you clean your intestines and helps in barricading other gastrointestinal disorders.
Rich in vitamins and minerals
The nutritional content of black pepper is far more diverse than you might think. The innocuous-looking substance contains a generous quantity of vitamin A and is rich in vitamins C and K. Other nutrients in black pepper include: Thiamin, Pyridoxine, Riboflavin, Folic acid, Choline, Copper, calcium etc.
You may have constipation if you have fewer than three stools a week. However, adding some black pepper every day to your food can solve this problem. Sometimes when you suffer from constipation, you can get exhausted from passing stools or sometimes after passing stools, you may not feel empty.
Therefore, if eaten on a regular basis, the spice curbs bowel cancer, constipation, nausea, among certain bacterial forms of disorders.
Helps in weight loss
The wonderful spice helps to lose weight, and you can add it to green tea 2-3 times a day. This is because the spice contains a rich content of phytonutrients that contributes to the destruction of excess fat. This increases the metabolism of the body as well.
Black pepper combined with turmeric is believed to prevent cancer. It can be consumed in the form of milk by combining turmeric and the pepper. This drink is typically given to people who have extreme cold. This is known to be composed of antioxidants, vitamin A, and carotenoids that help prevent cancer and other deadly diseases
Treats skin problems
The ‘King of Spice’ is said to prevent skin pigmentation (Vitiligo). This condition makes your skin appear white and this is also called white patches. Though there are many medicines available in the market to restore your skin colour, black pepper protects your skin from any sort of skin pigmentation and helps maintain the original colour of your skin.
In conclusion, for both taste and wellness, remember to add a little sprinkle of the wonderful spice to your meal. Make sure you only use the purest and most natural pepper powder because it will not only make a tremendous difference to the food taste but also to your health.
When you have a few sniffles and aches to deal with next time, take a look at your kitchen before heading out to your doctor. Maybe the little remedy is sitting pretty, right in your spice rack.